If you know me you know I love Bulgarian bags.
I have been training with them on and off for about 7 years.
I busted my right knee about 10 years ago and ever since then I haven’t been able to jog… something I used to really enjoy.
So… I have always had a bit of a battle with keeping the weight off, especially round the waistline.
Since I discovered Bulgarian bag training though, I get all the cardio I need.
It’s a fantastic training tool for burning calories, building muscle and for developing full-body strength.
But, it’s important to learn how to use it correctly.
Bulgarian bags do not come with an operating manual, so you’ll need to hire a trainer that has graduated from an accredited Bulgarian Bag course.