If there can be one thing that would surely make you reach your fitness goals it’s this one word “commitment”. Every supermodel or sportsman you ogle at in the magazines has commitment towards his/ her fitness and that commitment is responsible for acquiring that fabulous body shape. There are so many factors that will help you achieve you fitness goals and so many other factors that will deter you from reaching them.

Hiring a good trainer
Your chances of acquiring success as far as fitness and health are concerned goes up the moment you make the decision of hiring personal trainer Rushcutters Bay. Supervised workouts are far better suited to help you workout in a structured way. Your workouts will succeed if they are composed of ideal combinations of cardio vascular exercise, weight lefts, strength training and balance and coordination building.

Only a certified and experienced trainer will be able to map your needs and provide you with a strong workout plan which will exactly fit your physiological and psychological needs.

Passion and dedication
Personal trainers in Rushcutters Bay  say that 605 of people fail in reaching their health goals because they are not dedicated enough. This happens frequently in unsupervised exercise attempts. Following a routine that seems attractive in the beginning soon loses its charm as you keep on following it for years. It’s necessary to track progress and learn to dedicate time and energy to workouts. Not everybody has the mental strength and dedication to go through workouts regularly and people who can do so are rewarded by a fabulously fit physique.

Food habits
If there is one important thing that can make or break your chances of success when it comes to your health goals it is food habits and nutrition plans. Rushcutters Bay  fitness trainers say that exercise will only make you fit but you need healthy nutrition in order to be able to shed the flab. Your trainer can only tell you about how to choose healthier food options but this strategy is only going to work if you start willingly incorporating those changes in your life.

People who have healthier food habits and eat a lot fresh fruit, vegetables, whole grains and low fat dairy produce will be more successful in reaching their health goals. You can more tips on good food habits here rushcuttersbaybootcamp.com.au

Lifestyle factors
The way you live your life will ultimately determine the state of your health. For example if you work out hard every day and drink excessive amounts of alcohol you are not going to become any healthier. If you are under tremendous amount of stress or suffer from insomnia workouts are not going to help you reverse the ill effects. It’s important to cultivate healthy lifestyle habits if you want to benefit from the workouts practiced by a personal trainer in Rushcutters Bay.

Factors like stress and sleeping disorders cause over eating and bingeing which develops into a vicious cycle. Seek the advice of a personal trainer in Rushcutters Bay to eliminate these toxic habits from your life forever or at the very least find yourself a really gym.

If you want to build an alpha male body like Arnold or even more recent guys like Henry Cavill (the dude who plays the new superman) then you need to lift weights. And I’m not saying that you need go to the gym like most guys and mindlessly lift weights without an idea of what the hell you’re doing.

You need to go in with a plan. And what is the best plan?

The best plan is an upper lower body part split (same here) meaning you will workout about 3-4 times per week and train your upper body 2x per week while training your lower body 2x per week.

From a scientific standpoint, training a muscle group 2 times per week is the best since  it allows the max stimulation and the max amount of recovery as well.

So try this workout…it worked for and Cavill and Arnold so it will work for you too.