If you know me you know I love Bulgarian bags.

I have been training with them on and off for about 7 years.

I busted my right knee about 10 years ago and ever since then I haven’t been able to jog… something I used to really enjoy.

So… I have always had a bit of a battle with keeping the weight off, especially round the waistline.

Since I discovered Bulgarian bag training though, I get all the cardio I need.

It’s a fantastic training tool for burning calories, building muscle and for developing full-body strength.

But, it’s important to learn how to use it correctly.

Bulgarian bags do not come with an operating manual, so you’ll need to hire a trainer that has graduated from an accredited Bulgarian Bag course.

Once you know the Bulgarian bag fundamentals you can continue by training yourself, but take the time to learn the correct technique first so you get the most out of your training programs.

Bulgarian Bag Course