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Day: September 8, 2020

How Regular Exercises can help you Age Gracefully

Miriam Hayes September 8, 2020September 13, 2020 Health & Wellbeing

Ageing is a natural biological process and actually there is little you can do to escape the vagaries of age. Scientific research proves that most people lose up to 8% of their body muscle every decade. However you can choose…

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Best Muscle Building Routine To Become An Alpha

Miriam Hayes September 8, 2020 Fitness

If you want to build an alpha male body like Arnold or even more recent guys like Henry Cavill (the dude who plays the new superman) then you need to lift weights. And I’m not saying that you need go…

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Common Factors that affect your Fitness Goals in the Long-run

Miriam Hayes September 8, 2020September 13, 2020 Fitness

If there can be one thing that would surely make you reach your fitness goals it’s this one word “commitment”. Every supermodel or sportsman you ogle at in the magazines has commitment towards his/ her fitness and that commitment is…

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The Best Exercises To Jump Higher In Volleyball

Miriam Hayes September 8, 2020September 13, 2020 Training Programs

I have been someone who has always loved playing volleyball. Even though I do not live near the beach, we always try to go there as often as possible to play. Not only that, but we also have a volleyball…

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Why Kettlebell Training is Perfect for Weight Loss

Miriam Hayes September 8, 2020 Weight Loss

Kettlebell workouts are undoubtedly one of the most effective ways of losing weight. The exercises combine the best of strength training and cardiovascular workout; making each session intense and insanely effective. You would be surprised with just how much fat…

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How Often Should I Do Kettlebell Training?

Miriam Hayes September 8, 2020September 13, 2020 Fitness Training

Kettlebell training is an intense form of exercise that uses multiple muscles of your body in each movement. Understandably, it is one of the most effective schedules you can follow for weight loss or reaching your fitness goals in time.…

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Recent Posts

  • Benefits of Hiring a Dangerously Fit Bulgarian Bag Personal Trainer
  • Build a Community and Generate Referrals for Your Steel Mace Training Business
  • How Regular Exercises can help you Age Gracefully
  • Best Muscle Building Routine To Become An Alpha
  • Common Factors that affect your Fitness Goals in the Long-run

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