Ageing is a natural biological process and actually there is little you can do to escape the vagaries of age. Scientific research proves that most people lose up to 8% of their body muscle every decade. However you can choose…
Best Muscle Building Routine To Become An Alpha
If you want to build an alpha male body like Arnold or even more recent guys like Henry Cavill (the dude who plays the new superman) then you need to lift weights. And I’m not saying that you need go…
Common Factors that affect your Fitness Goals in the Long-run
If there can be one thing that would surely make you reach your fitness goals it’s this one word “commitment”. Every supermodel or sportsman you ogle at in the magazines has commitment towards his/ her fitness and that commitment is…
The Best Exercises To Jump Higher In Volleyball
I have been someone who has always loved playing volleyball. Even though I do not live near the beach, we always try to go there as often as possible to play. Not only that, but we also have a volleyball…
Why Kettlebell Training is Perfect for Weight Loss
Kettlebell workouts are undoubtedly one of the most effective ways of losing weight. The exercises combine the best of strength training and cardiovascular workout; making each session intense and insanely effective. You would be surprised with just how much fat…
How Often Should I Do Kettlebell Training?
Kettlebell training is an intense form of exercise that uses multiple muscles of your body in each movement. Understandably, it is one of the most effective schedules you can follow for weight loss or reaching your fitness goals in time.…